Daily Motivation: “Tomorrow is never promised. Make every day count.”
CrossFit WOD
Six Rounds @ 85% w/ 1:30 Rest:
– 400m Run
5:00 Rest
Six Rounds @ 85% w/ 1:30 Rest:
– 400m Row
Tag: Run
Categories
2013-05-21
Daily Motivation: “Believe that you can meet your goals, work to achieve them … but when it’s all said and done did you do everything you could to get there? That’s the question.” – Chris Spealler, five-time CrossFit Games competitor
CrossFit WOD
For Time:
– 800m Row
EMOM – 10:00
– 3 Hang Power Cleans
For Time:
– 800m Run
Categories
2013-05-20
Daily Motivation: “Attitude is everything…I cannot control what happens to me…but I can control how I react!”
CrossFit WOD
Five Rounds w/ 3:00 Rest:
– 8 Back Squat @ 41X1
– 8 C2B Pullups
– 200m Run
Four Rounds:
– 10 Barbell OH Lunges (95#/65#)
– 10 Double KB Rows
Daily Motivation: “You are stronger than your excuses.”
CrossFit WOD
21-15-9 Reps For Time:
– Push Press (115#/75#)
– Box Jump w/ Step Down (24″/20″)
– 600m Run
Daily Motivation: “Whether it’s a 15-minute mile or a 7-minute mile, it’s still a mile.”
CrossFit WOD
Four Rounds For Time:
– 50 Air Squats
– 400m Run
Daily Motivation: “The difference between try and triumph is just a little umph!”
CrossFit WOD
AMRAP – 20:00
– 5 Deadlift TnG (225#/155#)
– 20 Double Unders
– 5 HSPUs
– 200m Run
Daily Motivation: “Skinny for summer? How about fit for life?”
CrossFit WOD
Six Rounds w/ 3:00 Rest
– 3/2/1/3/2/1 Back Squat
– Max Strict Pullups @ 30X1
Every 3:00 x 3
– 200m Sprint
Daily Motivation: “Repeat after me: ‘I can do this!'”
CrossFit WOD
For Time:
– 1k Row
EMOM – 10:00
– 3 Snatch Balances (45#/35#)
For Time:
– 1k Run
Daily Motivation: “Pain is weakness leaving the body.” -Tom Sobal
Five Rounds:
– 1:30 Run
– 1:30 Rest
5:00 Rest
Five Rounds:
– 1:30 Row
– 1:30 Rest
5:00 Rest
Five Rounds
– 1:30 Jump Rope
– 1:30 Rest
Daily Motivation: “Know your limitations and then defy them.”
CrossFit WOD
Six Rounds:
– 3/2/1/3/2/1 Push Press
– 10 Lunges (total)
– 200m Run
– 2:00 Rest