Daily Motivation: “‘Wow, I really regret that workout.’ Said no one, ever.”
CrossFit WOD
For Time:
– 5k Run
Tag: Run
Daily Motivation: “Things turn out best for those who make the best of how things turn out.” – John Wooden
CrossFit WOD
Front Squat
– 15:00 to find 1RM
Squat Clean
– 15:00 to find 1RM
For Time
– 1k Run
Daily Motivation: “Light weight… Yeah buddy!” -Ronnie Coleman
CrossFit WOD
Four Rounds for Time:
– 3 Deadlift (315#/225#)
– 15 Burpees
– 2 Deadlifts (315#/225#)
– 10 Burpees
– 1 Deadlifts (315#/225#)
– 5 Burpees
– 400m Run
Daily Motivation: “The possibilities are endless once we decide to act.”
CrossFit WOD
Two Rounds w/ 10:00 Rest
– 1k Row
– 1k Run
*Score: total time. Try to keep times for each round within 5 to 10 seconds.
Daily Motivation: “Do not fear mistakes. You will know failure. Continue to reach out.” -Benjamin Franklin
CrossFit WOD
Thirty Rounds @ 80%
– :30 Run
– :30 Walk
Daily Motivation: “The only disability in life is a bad attitude.”
CrossFit WOD
“Kelly”
Five Rounds For Time:
– 400m Run
– 30 Box Jumps w/ Step Down (24″/20″)
– 30 Wall Balls (20#/14# @ 10’/9′)
Daily Motivation: “The first step is always the hardest. Stop thinking about it and just do it.”
CrossFit WOD
Four Rounds w/ 3:00 Rest
– 3 Deadlifts (315#/225#)
– 6 Burpees
– 200m Sprint
Four Rounds w/ 3:00 Rest
– 5 SDLHP (115#/75#)
– 10 Squat Thrusts
Finisher
– 60 Hollow Rocks
Daily Motivation: “Be yourself. Who else is better qualified?” – Frank J. Giblin
CrossFit WOD
Five Rounds @ 80%
– 1:00 Rower
– 1:00 Rest
– 1:00 Single Unders
– 1:00 Rest
– 1:00 Shuttle Run
– 1:00 Rest
Daily Motivation: “Stop wishing for it. Starting working for it.”
CrossFit WOD
Eight Rounds w/ Partner
– 400m Run
*One partner working at a time.
Daily Motivation: “That which we obtain too easily, we esteem too lightly.” -Thomas Paine
CrossFit WOD
Five Rounds w/ Partner
– 400m Row @ 80%
5:00 Rest
Five Rounds w/ Partner
– 400m Run @ 80%