10 to 1:
– Ring Dip (strict)
– Toes to Bar (strict)
– Bridge Up
Tag: Ring Dip
AMRAP – 15 Minutes
– 5 Pistols (right)
– 10 Ring Dips
– 5 Pistols (left)
– 10 Hollow Rocks
VIDEO: CrossFit Montgomery Team “Co-Shir” – Cody & Steve come in
1st place in their heat in the Final Team Event: “Omaha Beach”
at Rumble By The River hosted by CrossFit Inception
“J.T.”
21-15-9 for time:
- Handstand Pushups
- Ring Dips
- Pushups
Categories
2011-05-17 WOD
10-to-1 for QUALITY:
– Standing Dumbbell Inverted Cross (45#/25#)
– Bulgarian Dips
For Time:
– 100 Tuck-Ups
Videos
Standing Dumbbell Inverted Cross
Bulgarian Dips
Tuck-Ups
AMRAP – 13 Minutes:
– 5 Chest to bar Pullups
– 5 Ring Dips
– 3 Burpees
AMRAP – 20 Minutes:
– 10 Power Clean
– 10 Ring Dips
– 10 Box Jumps
Categories
2010-10-15 UGS
Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups
Four Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press
Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk