VIDEO: CrossFit Montgomery Team “Co-Shir” – Cody & Steve come in
1st place in their heat in the Final Team Event: “Omaha Beach”
at Rumble By The River hosted by CrossFit Inception
“J.T.”
21-15-9 for time:
- Handstand Pushups
- Ring Dips
- Pushups
VIDEO: CrossFit Montgomery Team “Co-Shir” – Cody & Steve come in
1st place in their heat in the Final Team Event: “Omaha Beach”
at Rumble By The River hosted by CrossFit Inception
“J.T.”
21-15-9 for time:
5 replies on “2011-06-21 WOD”
Be sure to listen carefully around the 2:40 mark of the video for a familiar sound!
😉
Hero WOD is JT…I didn’t notice it until I went to BTWB. I thought DT was something else, and I was right DT is the heavy DL/HPC/PJ.
That sound at 2:40 is like nails on a chalkboard. 😛
HAHA good job on this. I thought I threw that lifejacket at Cody harder than that.
Well dang. In our programming document it is listed as J.T. Somehow it got switched to D.T. when the post was created.