Five Rounds
1a. 6-10 KB Alternating Press
1b. 6-10 Weighted Pullups
Four Rounds
2a. 50′ Alligator Pushups
2b. 50′ Bear Crawl
Three Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press
3c. 50 Tread Chops
Categories
Tag: Pushup
Categories
2010-11-03 CrossFit
“Tabata Something Else”
– Pullup (8 x 20/10)
– Pushup (8 x 20/10)
– Situp (8 x 20/10)
– Air Squat (8 x 20/10)
Categories
2010-10-29 UGS
Five Rounds
1a. 5 KB Clean + KB Squat + KB Press
1b. 10 Knees to Elbows
Four Rounds
2a. Max Ring Rows
2b. Max Ring Pushups
Three Rounds
3a. 200′ KB Farmers Walk
3b. 200′ Tire Drag
Categories
2010-10-27 UGS
Five Rounds
1a. 6-10 KB Alternating Press
1b. 6-10 Weighted Pullups
Four Rounds
2a. 50′ Alligator Pushups
2b. 50′ Bear Crawl
Three Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press
3c. 50 Tread Chops
For Time:
– 100′ Lunge
– 60 Situp
– 45 Pushup
– 30 Pullup
– 100′ Lunge
– 40 Situp
– 30 Pushup
– 20 Pullup
– 100′ Lunge
– 20 Situp
– 15 Pushup
– 10 Pullup
– 100′ Lunge
Categories
2010-10-22 UGS
AMRAP – 20 Minute
– 5 Deadlift
– 5 Pullups
– 5 Handstand Pushups
– 10 KB Swings
– 10 Overhead Lunges
– 10 Slam Balls
Back Squat
– 5 x 5 Reps
Two Rounds for Time:
– 20 Pullups
– 30 Pushups
– 40 Situps
– 50 Air Squats
– 2 Minutes Rest
Categories
2010-10-20 UGS
Five Rounds
1a. 6-10 KB Alternating Press
1b. 6-10 Weighted Pullups
Four Rounds
2a. 50′ Alligator Pushups
2b. 50′ Bear Crawl
Three Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press
3c. 50 Tread Chops
“Barbara”
Five Roundsfor Time:
– 20 Pull-ups
– 30 Push-ups
– 40 Sit-ups
– 50 Squats
Rest precisely three minutes between each round.
Categories
2010-10-15 UGS
Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups
Four Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press
Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk