Strength
Press to Failure
– 1 Press
Push Press to Failure
– 1 Push Press
Jerk to Failure
– 1 Jerk
Note: Start at 65-75% of press 1RM. Increase weight each round. Reset to 70-80% press 1RM for push press. Reset to 75-85% of press 1RM for jerk.
Tag: Push Press
Categories
2009-12-02 UGS WOD
5 Rounds:
75% of Max Press
1a. Max Rep Presses
1b. Push Presses (2 x Max Rep Presses)
4 Rounds:
2a. 100′ Tire Press
2b. 100′ Tire Row
3 Rounds:
3a. 10 Barbell Good Mornings
3b. 10 Med Ball GHD Situps
“Fight Gone Bad”
Courtesy of CrossFit.com
3 Rounds
Work for 1 minute at each station and rest 1 minute between rounds:
– Wall Ball (10′; 20#/14#)
– SDHP (75#/55#)
– Box Jump (20″)
– Push Press (75#/55#)
– Row
Add up your total reps for Wall Ball, SDHP, Box Jump, Push Press, and calories on the Rower to get your FBG score.
Post your FGB score to Comments.
Why is it called “Fight Gone Bad”? Watch explanation and demo – [wmv][mov]
15 to 5 / 5 to 15 (for time)
Situps / Push Press (75/45)
Categories
Grand Opening
Today was our grand opening and it went well. We gave away a lot of door prizes, talked to some new and old friends, and had two really good workouts.
Thanks to those who attended and to those who donated door prizes. 41Fitness appreciates your interest and support!
Our doors open at 6:00 a.m. on Monday morning. Don’t forget to set your clocks back.
41Fitness wishes all a fun and safe Halloween night!
Fight Gone Filthy
Work for one minute at each station; rest one minute between 5th and 6th station.
– Box Jump
– Jumping Pullups
– Kettlebell Swings
– Walking Lunge
– Knees to Elbows
– Push Press
– Back Extensions
– Wall Ball
– Burpees
– Double Unders
Team Underground Strength
Two teams, five minutes at each station. Count rounds completed of tire pull and drag (down and back equals one round) and 100ft farmer’s walk.
Station 1
1a. Tire Pull
1b. Tire Drag
Station 2
2a. Farmer’s Walk
2b. Sledge Strikes
Categories
Foundations WOD
Workout
– Row 500m
– 50 KB Swings
– 40 Air Squats
– 30 Push Press
– 20 Wall Ball
– 10 Burpees
Categories
2009-09-15 WOD
Workout
“Uh oh, UNO!” or “Deck of Cards”
– Zeros = 10 Burpees
– Blue = Pushups
– Red = Swings
– Green = Push Press
– Yellow = Goblet Squats
Categories
2009-09-09 WOD
Workout
“Fight Gone Bad” – Rep Style
3 Rounds
1a. 20 Two Handed KB Thruster
1b. 20 KB SDHP
1c. 20 Sandbag Hops
1d. 20 Two Handed KB Push Press
1e. 400m Run
1f. 60secs Rest