19 min 42 sec jumping pullups 45 lb. Push press. Arms are wrecked.
Having the use of your arms is overrated!
Nice job! 🙂
Jason, continue to add the kipping motion when you do jumping pullups in a warmup or workout and you’ll be doing kipping pullups in no time!
But don’t stop doing deadhang pullups. They look bada**!!! 😉
Push Press and Pullups. Who in their right mind came up with that evil combination. Oh… I apologize to your arms Jason. Will they forgive me? 🙂
UUHH…. push press and sit ups?
No B, it’s situps and push presses… heehee heehee…
B, the situps are a wild card. You may substitute any reasonable movement for the situps.
Box Jumps/Push Press is a good combo. But, pull ups, double unders, burpees, GHD situps, deadlift, or swings are some other ideas. Depends what body part you want to punish, I mean make stronger.
ooo ooo oooh I like wall ball!
B, I am seriously beginning to worry about your mental faculties…
Went R’xd – Time: 10:16
Wow Jennie that’s awesome! I think I’m already regretting the GHD’s… 🙂 I’m definitely going to be sore for a while!!! haha guess I learned my lesson, maybe I’ll stick to the regular situps next time!
20:08 – GHD’s and push presses with double KB’s (rounds 5-10 12 kgs; rounds 11-15 8kgs)
KD, you rocked it last night! Oh, you will be sore for a few days. I speak from experience.
Stretch your abs when you are able. Remember the Bhujangasana (Cobra Pose) and the Backbend Pose. For the backbend, lay across a yoga/pilates ball with your feet and hands on the ground, if you have access to one. That will give you support while streching all nine regions of the abdomen. I’ll have to get a ball or two for the gym.
12 replies on “2009-11-12 WOD”
19 min 42 sec jumping pullups 45 lb. Push press. Arms are wrecked.
Having the use of your arms is overrated!
Nice job! 🙂
Jason, continue to add the kipping motion when you do jumping pullups in a warmup or workout and you’ll be doing kipping pullups in no time!
But don’t stop doing deadhang pullups. They look bada**!!! 😉
Push Press and Pullups. Who in their right mind came up with that evil combination. Oh… I apologize to your arms Jason. Will they forgive me? 🙂
UUHH…. push press and sit ups?
No B, it’s situps and push presses… heehee heehee…
B, the situps are a wild card. You may substitute any reasonable movement for the situps.
Box Jumps/Push Press is a good combo. But, pull ups, double unders, burpees, GHD situps, deadlift, or swings are some other ideas. Depends what body part you want to punish, I mean make stronger.
ooo ooo oooh I like wall ball!
B, I am seriously beginning to worry about your mental faculties…
Went R’xd – Time: 10:16
Wow Jennie that’s awesome! I think I’m already regretting the GHD’s… 🙂 I’m definitely going to be sore for a while!!! haha guess I learned my lesson, maybe I’ll stick to the regular situps next time!
20:08 – GHD’s and push presses with double KB’s (rounds 5-10 12 kgs; rounds 11-15 8kgs)
KD, you rocked it last night! Oh, you will be sore for a few days. I speak from experience.
Stretch your abs when you are able. Remember the Bhujangasana (Cobra Pose) and the Backbend Pose. For the backbend, lay across a yoga/pilates ball with your feet and hands on the ground, if you have access to one. That will give you support while streching all nine regions of the abdomen. I’ll have to get a ball or two for the gym.