Upper Body Max Effort
1. 1RM Floor Press
2. 5 x 5 Weighted Pullup
3. 5 x 5 KB Press
Upper Body Max Effort
1. 1 RM Floor Press
2. 5 x 5 Weighted Pullup
3. 5 x 5 KB Press
Tag: Pullup
Categories
2010-03-19 UGS
20 Minute AMRAP
1. 5 Deadlift 225#
2. 5 Pullups
3. 5 Handstand Pushups
4. 10 KB Swings
5. 10 OH Lunges
6. 10 Slam balls
Back Squat
– 5 sets
Three rounds for reps:
1. Slam Ball – 1 minute
2. Squat Thrust – 1 minute
3. KB Swing – 1 minute
4. Jumping Pullup – 1 minute
5. Rest – 1 Minute
Five rounds for time:
– 400m Run
– 25 Pullups
This was the third WOD at the 2010 CrossFit Games AL/MS/TN Sectional. You can get a taste of what 41Fitness trainer David Sumner and friend Christina Van Der Hulst experienced.
Upper Body Max Effort
1. 1RM Reps Floor Press
2. 5 x 5 Reps Weighted Pullup
3. 5 x 5 Reps Handstand Pushup
Categories
2010-03-05 UGS
Four Rounds
1a. 6-10 Ring Pushups
1b. 6-10 Pipe Pullups
Five Rounds
2a. 5 KB Snatch & Press
2b. 10 KB Rows
Four Rounds
3a. 10 Sandbag Squats
3b. 15 KB Swings
50 Weighted Situps
Upper Body – Dynamic Effort
1. 8 x 3 Floor Presses @ 50%
2. 5 x 5 Weighted Pullups
3. 5 x 5 KB Presses
4. 5 x 10 Toes to Bar
Press
8 x 2
15 Minute AMRAP:
– 6 Pullups
– 9 Pushups
– 12 Situps
Categories
2010-02-26 UGS
Four Rounds
1a. 6-10 Ring Pushups
1b. 6-10 Pipe Pullups
Five Rounds
2a. 5 KB Snatch & Press
2b. 10 KB Rows
Four Rounds
3a. 10 Sandbag Squats
3b. 15 KB Swings
50 Weighted Situps
L-Sits
Two Rounds for time:
– 20 Pullups
– 30 Pushups
– 40 Situps
– 50 Air Squats
– 2 Minutes Rest