Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups
Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses
Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag
Categories
Tag: Press
Upper Body – Max Effort
1. 1RM Press
2. 5 x 5 Barbell Rows
3. 5 x 10 Ring Dips
Upper Body – Max Effort
1. 1RM Press
2. 5 x 5 Barbell Rows
3. 5 x 10 Ring Dips
Press
8 x 2
15 Minute AMRAP:
– 6 Pullups
– 9 Pushups
– 12 Situps
Categories
2010-02-26 UGS
Four Rounds
1a. 6-10 Ring Pushups
1b. 6-10 Pipe Pullups
Five Rounds
2a. 5 KB Snatch & Press
2b. 10 KB Rows
Four Rounds
3a. 10 Sandbag Squats
3b. 15 KB Swings
50 Weighted Situps
Upper Body Dynamic Effort
1. 8 x 3 Reps Standing Press @ 70%
2. 5 x 9 Barbell Rows
3. 5 x 6 Muscle Ups
4. 3 x 9 Handstand Pushups
Categories
2010-02-24 UGS
Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups
Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses
Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag
Upper Body Max Effort
1. 1RM Rack Jerk
2. 1RM Weighted Pullup
3. 5 x 3 Floor Presses
4. 5 x 10 Toes to Bar
Upper Body Max Effort
1. 8 x 3 Reps Floor Press @ 65%
2. 5 x 8 Reps Weighted Pullups
3. 5 x 4 Reps Barbell Presses
4. 5 x 10 Twisted Situps
Upper Body Max Effort
1. 3RM Push Presses
2. 5 x 6 Barbell Rows
3. 5 x 6 Reps KB Alternating Presses
4. 3 x 12 Knees to Elbows
Upper Body Dynamic Effort
1. 8 x 3 Floor Press @ 60%
2. 5 x 6 Weighted Pullups
3. 5 x 6 Handstand Pushups
4. 3 x 10 KB Windmills