CrossFit Total
– Back Squat 3 x 1RM
– Press 3 x 1RM
– Deadlift 3 x 1RM
The sum of your best three attempts of the Back Squat, Shoulder Press, and Deadlift is your CrossFit Total.
Post your Total to comments.
Tag: Press
Upper Body Dynamic Effort
1. 8 x 3 Pullups
2. 3 x 5 KB Presses
3. 3 x 20 KB Rows
4. 5 x 10 GHD Situps
Categories
2010-07-07 UGS
Four Rounds
1a. 1-3 Rope Climbs
1b. 6 Double KB Press
Four Rounds
2a. 5 Weighted Pullups
2b. Max Slam Ball Pushups
Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press
Upper Body Max Effort
1. 5RM Floor Presses
2. 5 x 3 Pullups
3. 4 x 15 KB Rows
Upper Body Dynamic Effort
1. 8 x 3 Standing Press
2. 5 x 3 Barbell Row
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar
Categories
2010-06-30 UGS
Four Rounds
1a. 1-3 Rope Climbs
1b. 6 Double KB Press
Four Rounds
2a. 5 Weighted Pullups
2b. 5 Slam Ball Pushups
Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press
50 Knees to Elbows
Five Rounds for time:
– 10 Clean and Press (95#/65#)
– 15 Mountain Climbers
Press Slide
– 1 Press
– 2 Push Press
– 3 Push/Split Jerks
Run Repeats
4 x 400m (1 minute rest)
Categories
2010-06-25 UGS
4 Rounds
1a. 1-3 Rope Climbs
1b. Suicide Run
4 Rounds
2a. 15 Ring Pushups
2b. Max Ring Rows
4 Rounds
3a. 10 KB Goblet Lunges
3b. 10 KB Snatch & Press
Upper Body Dynamic Effort
1. 8 x 3 Floor Press
2. 3 x 5 Pullup
3. 3 x 20 KB Rows
4. 5 x 10 GHD Situp