Categories
Underground Strength Workouts

2010-06-30 UGS

Four Rounds
1a. 1-3 Rope Climbs
1b. 6 Double KB Press

Four Rounds

2a. 5 Weighted Pullups
2b. 5 Slam Ball Pushups

Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press

50 Knees to Elbows