Tag: Knees to Elbows

Workouts

2010-10-25 UGS

Five Rounds
1a. 10 Sandbag Squats
1b. Suicide Run

Four Rounds
2a. 10 KB Lunges
2b. 20 Box Jumps

Three Rounds
3a. 25 Hip Extensions
3b. 15 Knees to Elbows

Tags Box Jump, Hip Extension, Knees to Elbows, Lunge, Run, Squat

Underground Strength Workouts

2010-10-18 UGS

Post author By CrossFitMGM
Post date October 17, 2010

Five Rounds
1a. 10 Sandbag Squats
1b. Suicide Run

Four Rounds
2a. 10 KB Lunges
2b. 20 Box Jumps

Three Rounds
3a. 25 Hip Extensions
3b. 15 Knees to Elbows

Tags Box Jump, Hip Extension, Knees to Elbows, Lunge, Run, Squat

Underground Strength Workouts

2010-08-06 UGS

Post author By CrossFitMGM
Post date August 5, 2010

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Tags Burpee, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat, Tire Drag

Underground Strength Workouts

2010-07-23 UGS

Post author By CrossFitMGM
Post date July 22, 2010

Five Rounds
1a. 5 Sumo Deadlifts

Four Rounds
2a. 15 Goblet Squats
2b. Max Ring Dips

Four Rounds
3a. 10 Glute Ham Raises
3b. Max Pullups

4. 50 Knees to Elbows

Tags Deadlift, Glute Ham Raise, Knees to Elbows, Pullup, Ring Dip, Squat

Underground Strength Workouts

2010-07-16 UGS

Post author By CrossFitMGM
Post date July 15, 2010

Five Rounds
1a. 5 Sumo Deadlifts

Four Rounds
2a. 15 Goblet Squats
2b. Max Ring Dips

Four Rounds
3a. 10 Glute Ham Raises
3b. Max Pullups

4. 50 Knees to Elbows

Tags Deadlift, Dip, Glute Ham Raise, Knees to Elbows, Pullup

Underground Strength Workouts

2010-06-30 UGS

Post author By CrossFitMGM
Post date June 29, 2010

Four Rounds
1a. 1-3 Rope Climbs
1b. 6 Double KB Press

Four Rounds
2a. 5 Weighted Pullups
2b. 5 Slam Ball Pushups

Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press

50 Knees to Elbows

Tags Knees to Elbows, Press, Pull, Pullup, Pushup, Rope Climb

Underground Strength Workouts

2010-06-11 UGS

Post author By CrossFitMGM
Post date June 10, 2010

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Tags Burpee, Drag, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat

Underground Strength Workouts

2010-05-28 UGS

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Tags Burpee, Drag, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat

Underground Strength Workouts

2010-05-21 UGS

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Tags Burpee, Drag, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat

Underground Strength Workouts

2010-04-30 UGS

Post author By CrossFitMGM
Post date April 29, 2010

5 Rounds
1a. 10 Ring Dips
1b. 10 Jumping Lunges

4 Rounds
2a. Max Tactical Pushups
2b. Max Tarzan Pullups

3 Rounds
3a. 5 Sandbag Shoulders + Squat Drops
3b. 5 Tire Flips

3 Rounds
4a. 200′ Tire Drag
4b. 15 Knees to Elbows

Tags Dip, Drag, Flip, Knees to Elbows, Lunge, Pullup, Pushup, Shoulder, Squat