“Helen”
Three Rounds:
– 400m Run
– 21 KB Swings
– 12 Pullups
Tag: KB Swing
Categories
2011-10-04 WOD
Four Rounds
– 5 Muscle Ups or Progressions
– 15 Jumping Squats
Three Rounds
– 5 Skin the Cats
– 15 Goblet Squats
Three Rounds
– 15 Weighted Situps
– 30 KB Swings
For Time:
– 50 KB Swings (24kg/16kg)
– 50 SDHP (24kg/16kg)
– 1k Row
“Monte’s Mountain”
1 to 10 to 1:
– 1 Arm KB Swing
– 1 Arm KB Clean
– 1 Arm KB Thruster
For Time:
– 25 Overhead Squats (135#/95#)
– 50 Pullups
– 75 Kettlebell Swings (24kg/16kg)
– 100 Double-unders
Front Squat
1-1-1-1-1
AMRAP – 3 Minutes:
– Pushups
AMRAP – 3 Minutes:
– KB Swings
Five Rounds:
– 20 Burpees
– 10 KB Swings
For Time:
– 20 Clean and Jerks (135#)
– 40 Pullups
– 60 KB Swings (32kg/20kg)
– 40 Pushups
– 20 Deadlifts (275#/185#)
Categories
2011-08-02 WOD
Five Rounds
– 10 Candle Sticks
– 15 Jumping Squats
Four Rounds
– 5 Kettlebell OHS (right)
– 5 Kettlebell OHS (left)
– 25 KB Swings (unbroken)
Three Rounds
– 15 Weighted Situps
– 15 Back Extensions
“Christy”
21-15-9:
– 400m Run
– KB Swings
– Pullups
– Box Jumps