Tag: Farmer’s Walk

Categories
CrossFit Workouts

2014-05-16

CrossFit WOD
Three Rounds w/ 1:30 Rest
– 5 Pullup Negatives @ 41-2
– 10 Rear Foot Elevated Split Squats @ 3010 (each)

Four Rounds w/ 2:00 Rest
– 3 Pendlay Rows @ 21X2
– :30 Rest
– Max Rings Rows (feet elevated)
– :30 Rest
– 8 Hang Power Cleans

Finisher
– 100m Heavy Farmer’s Walk

Pendlay Row

With the tempo prescribed for this movement some may only use an empty barbell. Strict form is required. If an injury prevents you from performing these correctly modify the movement to a single arm row with opposite hand and knee supported by a bench. Strict form and tempo is still expected.

Categories
CrossFit Workouts

2014-03-05

CrossFit WOD
Five Rounds w/ 2:00 Rest
– 1.1.1 Power Snatch
– 200m Run/250m Row

Five Rounds w/ 2:00 Rest
– 150′ Farmers Walk
– 15 OH KB Swings

Categories
CrossFit Workouts

2013-08-07

Daily Motivation: “It doesn’t matter how slowly you go, as long as you do not stop.” -Confucius

CrossFit WOD
Five Rounds:
– 1:00 Rower
– 1:00 Rest
– 1:00 Double Unders
– 1:00 Rest
– 1:00 Farmers Walk
– 1:00 Rest
*Lowest round of meters and double unders.

Categories
CrossFit Workouts

2013-03-20

Daily Motivation: “There ain’t much fun in medicine, but there’s a heck of a lot of medicine in fun.” -Josh Billings

CrossFit WOD
Partner WOD
AMRAP – 12:00
– 75′ Farmers Walk
– 75′ Bear Crawl

Categories
CrossFit Workouts

2013-02-26

Daily Motivation: “Keep calm and do CrossFit.”

CrossFit WOD
Five Rounds
– 1.1.1.1 Deadlift (10 second rest between reps)
– 300′ Farmers Walk
– 2:00 Rest

Five Rounds:
– 10 Russian KB Swings (32/24)
– 200m Run

Categories
CrossFit Workouts

2012-10-19

CrossFit WOD
Four Rounds w/ 3:00
– 5 Clean Grip Deadlift TnG
– 150′ Farmers Walk
Note: Form over load on deadlift.

AMRAP – 12:00:
– 10 KB Swings
– 10 Roll to Candle Sticks

Candle Stick

Details at GymnasticsWOD

Categories
CrossFit Endurance Workouts

2012-08-21

CrossFit WOD
Five Rounds:
– 1 Strict Press
– 5 Back Squats (1 & 1/4 Squat)
– 3:00 Rest

Four Rounds
– 150′ Farmers Walk
– 5 Burpee Box Jumps (30″/24″)
– 2:00 Rest

Endurance WOD
Ten Rounds:
– 100m Run/150m Row
– :45 Rest
*Hold splits within 2-3 seconds.

Categories
CrossFit Endurance Workouts

2012-06-14

CrossFit WOD
Three Rounds
– 8 to 12 Double KB Rows (@ 2010
– 90 Seconds Rest

Three Rounds
– 75′ Farmers Walk (Heavy)
– 90 Seconds Rest

For Time:
– 50 Six Count Burpees

Endurance WOD
Run/Row
Three Rounds:
– 1 Mile Run/2k Row
– 3:00 Recovery,
*Deviate no more than +/- 5 to 10 seconds.

Categories
Endurance Underground Strength Workouts

2012-04-10

Underground Strength
Skill – 10 Minutes:
Handstand

Five Rounds:
1a. Max Ring Dips
1b. Max Ring Rows
1c. 10 V Ups

Three Rounds
2a. 150′ Farmers Walk
2b. 10 KB Snatch (each arm)

Endurance WOD
Three Rounds
– 1200m TT
– 2x Rest

Handstand

Details at GymnasticsWOD

Categories
Endurance Underground Strength Workouts

2012-01-10

Underground Strength
Five Rounds
1a. 5 Sumo Deadlifts

Three Rounds
2a. 10 Slam Balls
2b. 10 High Box Jumps

Three Rounds
3a. 15 Weighted Situps
3b. 150′ Farmers Walk

Endurance WOD
Three to Six Rounds:
– 1200m Run
– 2 to 3 Minutes Recovery
*Hold 3 to 5 seconds.

Rope Climb

Details at GymnasticsWOD

Details at GymnasticsWOD