Four Rounds
– 3 Rope Climbs
– Suicide Run
Four Rounds
– 5 Weighted Step Ups (each)
– 25 Mountain Climbers
Two Rounds
– 30 Sledge Strikes (each)
– 300′ Farmer’s Walk
Categories
Tag: Farmer’s Walk
Categories
2011-08-18 WOD
Four Rounds
– 3 Rope Climbs
– Suicide Run
Four Rounds
– 5 Weighted Step Ups (each)
– 25 Mountain Climbers
Two Rounds
– 30 Sledge Strikes (each)
– 200m Farmer’s Walk
Categories
2011-06-14 WOD
Four Rounds
1a. 5 Turkish Getups w/ Right Arm
1b. 5 Turkish Getups w/ Left Arm
Three Rounds
2a. 50′ Overhead Lockout Walk
2b. 50′ Front Rack Walk
2c. 50′ Farmers Lunge
2d. 150′ Farmers Walk
Categories
2011-06-09 WOD
Three Rounds
– 5 Push Press
– 5 Weighted Pullups
Four Rounds
– 300′ Farmers Walk
– 30 Mountain Climbers
Three Rounds
– 15 Tree Choppers
– Suicide Run
Categories
2011-05-03 WOD
Four Rounds
1a. 6 Skin the Cat
Four Rounds
2a. 6 Hang Power Cleans
2b. 6 High Box Jumps
Four Rounds
3a. 6 Clean and Press (right)
3b. 6 Clean and Press (left)
3c. 150′ Farmers Walk
Skin the Cat
Categories
2011-04-14 WOD
Five Rounds
– 100′ Heavy Farmers Walk
– 20 Heavy Kettlebell Swings
Five Rounds
– 100′ Heavy Tire Drag
– 6 Push Press
Three Rounds
– 20 Knees to Elbows
– 20 Tactical Pushups
Categories
2011-03-15 WOD
Four Rounds
1a. 150′ KB Farmer Walks
1b. 8 Weighted Pullups
Four Rounds
2a. 8 Ring Pushups
2b. 8 Ring Rows
Three Rounds
3a. 8 KB Cleans (each)
3b. 8 KB Front Squats
3c. 8 KB Presses
Three Round
4a. 24 Sledge Strikes
4b. 8 GHD Situps
Categories
2011-03-08 WOD
Four Rounds
1a. 150′ KB Farmer Walks
1b. 8 Weighted Pullups
Four Rounds
2a. 8 Ring Pushups
2b. 8 Ring Rows
Three Rounds
3a. 8 KB Cleans (each)
3b. 8 KB Front Squats
3c. 8 KB Presses
Three Round
4a. 24 Sledge Strikes
4b. 8 GHD Situps
Categories
2011-03-01 WOD
Four Rounds
1a. 300′ KB Farmer Walks
1b. 6 Weighted Pullups
Four Rounds
2a. 6 Ring Pushups
2b. 6 Ring Rows
Three Rounds
3a. 6 KB Cleans (each)
3b. 6 KB Front Squats
3c. 6 KB Presses
Three Round
4a. 18 Sledge Strikes
4b. 9 GHD Situps
Categories
2011-02-22 WOD
Warmup
3 Rounds of Burgener’s Warmup Variation – Clean Grip
– 3 Power shrugs
– 3 Power shrug with elbows high and outside
– 3 Muscle clean with power shrug with elbows high
– 3 Front squats
– 3 Front squat drops
– 3 Muscle clean with land (feet 2-3″outside hips with bent knees)
Four Rounds
1a. 150′ KB Farmer Walks
1b. 6 Weighted Pullups
Four Rounds
2a. 6 Ring Pushups
2b. 6 Ring Rows
Three Rounds
3a. 6 KB Cleans (each)
3b. 6 KB Front Squats
3c. 6 KB Presses
Three Rounds
4a. 18 Sledge Strikes (each)
4b. 9 GHD Situps