Daily Motivation: “Yeah, so it’s cold. Go anyway.”
CrossFit WOD
Work 10:00 @ 85%
– 6 Pushups
– 8 Situps
– 10 Lunges Total
Work 10:00 @ 85%
– 5 KB Clean and Press (each)
– 20 Double Unders
Tag: Double Under
Daily Motivation: “Reason #0628 [to be fit]: to make squatting over the public toilet even easier.”
CrossFit WOD
Deadlift
1-1-1-1-1 w/ 3:00 Rest
Five Rounds
– :30 Singles
– :30 Doubles
– :30 Singles
– :30 Rest
Daily Motivation: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle (One of Coach Chase’s favorite quotes.)
CrossFit WOD: TBA
CrossFit WOD
For Time:
– 50 Box Jumps
– 50 KB Swings
– 50 Situps
– 50 Push Press
– 50 Air Squats
– 50 Double Unders
Daily Motivation: “It’s never a question of CAN you, but WILL you?”
CrossFit WOD
“Jackannie”
For Time:
Buy-In: 1k Row
Five Rounds:
– 50/40/30/20/10 Double Unders
– 10 Thrusters (45#/35#)
– 50/40/30/20/10 Situps
– 6 Pullups
Endurance WOD
Two to Six Rounds
– 4:00 Run/Row
– 3:00 Rest
Hold same distance on all sets.
Categories
2013-02-15
Daily Motivation: “Eat well. Move daily. Hydrate often. Sleep lots. Love your body. Repeat for life.”
CrossFit WOD
Six Rounds
– 5 Push Presses
– 5 Weighted Step Ups
– 30 Double Unders
– 2:00 Rest
Endurance WOD
Time Trial
– 7Mile Run/7M Row @ 95% of 10k TT Pace
CrossFit WOD
Five Rounds
– 1.1.1.1 Back Squat
– 2:00 Rest
*Ten second pause between each of the four reps.
AMRAP – 10:00
– Double Unders
*EMOM: 10 Air Squats
CrossFit WOD
AMRAP – 10:00
– Max Double Unders
*Begin every minute with 5 burpees.
CrossFit WOD
Five Rounds
– 1.1.1.1 Push Jerk
– 30 Double Unders
– 3:00 Rest
*Ten seconds rest between each jerk.
Endurance WOD
Five Rounds
– 800m Run/Row
– 3:00 Rest
CrossFit WOD
10:00 Squat Test
“Annie”
50-40-30-20-10 For Time:
– Double Unders
– Situps
Compare to 2012-07-13.
CrossFit WOD
Deadlift w/ 2:00 Rest
3-2-2-1-1-1-1
AMRAP – 10:00
– 10 Russian KB Swings
– 30 Double Unders