Tag: Deadlift

Categories
CrossFit Endurance Workouts

2012-09-25

CrossFit WOD
Three Rounds
– 2 Deadlift (325# or 275#/195# or 155#)
– 4 Box Jumps (30″/24″)
– 4 Burpees
– 1:00 Rest

Three Rounds
– 4 Deadlift (275# or 225#/165# or 125#)
– 8 Box Jumps (24″/20″)
– 8 Burpees
– 2:00 Rest

Three Rounds
– 6 Deadlift (225# or 185#/135# or 95#)
– 12 Box Jumps (20″/16″)
– 12 Burpees
– 3:00 Rest

Note: Listed weights are two prescribed options, additionally scaling is allowed when needed.

Endurance WOD
Five Rounds
– 800m Run/1000m Row
– 3:00 Rest
Hold within 3 to 5 seconds.

Categories
CrossFit Endurance Workouts

2012-09-06

CrossFit WOD
Four Rounds:
– 12 Push Press (115#/75#)
– 12 Box Jumps (24″/20″)
– 2:00 Rest

or

Four Rounds
– 12 Deadlift (185/135#)
– 12 Burpee
– 2:00 Rest

Endurance WOD
Three Rounds:
– 1200m Run/1500m Row
– 3:00 Rest
*Hold within 3 to 5 seconds.

Categories
CrossFit Workouts

2012-08-22

CrossFit WOD
Five Rounds for Time:
– 3 Deadlifts (315#/205#)
– 10 Knees to Elbows
– 30 Double Unders

Categories
CrossFit Workouts

2012-08-10

CrossFit WOD
10,9,8,7,6,5,4,3,2,1:
– Ring Dips
– Deadlift (60% 1RM)
– Box Jumps (24″/20″)

Categories
CrossFit Workouts

2012-08-03

CrossFit WOD
Five Rounds:
– 5 Thick Bar Deadlifts (275#/155#)
– 10 Burpees

Categories
CrossFit Endurance Workouts

2012-07-24

CrossFit WOD
Deadlift
4-3-3-2-2-2
*2:00 Rest

Five Rounds:
– 5 Deadlifts (185#/135#)
– 10 Ring Rows

Endurance WOD
Three Rounds:
– 100m Run/125m Row
– 200m Run/250m Row
– 400m Run/500m Row
*Equal Rest

Categories
CrossFit Mobility Workouts

2012-07-20

CrossFit WOD
In 20:00:
– 800m Run
then
AMRAP
– 5 KB Presses (each arm)
– 10 Deadlifts (135#/95#)
– 15 Wall Balls

Mobility WOD

Categories
CrossFit Mobility Workouts

2012-06-29

CrossFit WOD
21-15-9:
– Deadlift (225#/155#)
– Thruster (95#/65#)

Mobility WOD
– High Hamstring
– Anterior Hip
– Band Squat

Categories
CrossFit Endurance Workouts

2012-06-19

CrossFit WOD
Five Rounds
– Five Snatch Grip Deadlift @ 2010
– Max Ring Pushups @ 1111
– 3:00 Rest

Three Rounds
– Weighted Hip Extensions @ 4022; 6-10
– 1:30 Rest

Endurance WOD
Two Rounds:
– 12:00 TT, rest 5:00

Categories
CrossFit Workouts

2012-06-13

CrossFit WOD
Three Rounds
1a. 3 Power Snatch x 3 @ 80%
1b. 90 Second Rest

Five Rounds
2a. 7 Deadlift (Touch and Go, Same Weight)
2b. 1:00 Rest

Three Rounds
3a. Max Strict Knees to Elbows
3b. 2:00 Rest

Four Rounds
4a. 10 Weighted Situps
4b. 1:00 Rest