5 Rounds
1a. 6 Front Squat
1b. 12 Box Jump
4 Rounds
2a. 8 Cleans
2b. 1 Suicide Run
3 Rounds
3a. 10 Hip Extensions
3b. 200′ Tire Drag
2 Rounds
4a. 50 Sledge Strikes
4b. 200′ Farmer’s Walk
Categories
Tag: Clean
1 to 10 to 1
– KB Cleans
– KB Presses
– KB Thrusters
Categories
2010-03-29 UGS
5 Rounds
1a. 6 Front Squat
1b. 12 Box Jump
4 Rounds
2a. 8 Cleans
2b. 1 Suicide Run
3 Rounds
3a. 10 Hip Extensions
3b. 200′ Tire Drag
2 Rounds
4a. 50 Sledge Strikes
4b. 200′ Farmer’s Walk
Clean/Burpee
10 Rounds for time:
– 3 Cleans
– 1 Barbell Burpee
Ten rounds for time:
– 3 Cleans
– 1 Barbell Burpee
Categories
2010-03-24 UGS
Five Rounds
1a. 5 Floor Presses
Four Rounds
2a. 1-3 Rope Climb
2b. Max Ring Pushups
Four Rounds
3a. 5 KB Snatches
3b. Max Ring Dips
Three Rounds
4a. 5 KB Clean and Press
Four Rounds (45/15)
– KB Swings
– KB Cleans
– KB Presses
– KB Rows
Categories
2010-03-17 UGS
Five Rounds
1a. 5 Floor Presses
Four Rounds
2a. 1-3 Rope Climb
2b. Max Ring Pushups
Four Rounds
3a. 5 KB Snatches
3b. Max Ring Dips
Three Rounds
4a. 5 KB Clean and Press
Categories
2010-03-12 UGS
Four Rounds
1a. 15 Pullups
1b. 10 Ring Pushups
Four Rounds
2a. 10 Sandbag Clean + Squat Drop
2b. 10 Jumping Lunges
Four Rounds
3a. 50′ Alligator Pushups
3b. 200′ Tire Drag
Categories
2010-03-10 UGS
Five Rounds
1a. 1-3 Rope Climbs
1b. 3-5 Handstand Pushups
Four Rounds
2a. 5 Hang Cleans
2b. 10 Ring Dips
Three Rounds
3a. 6-10 Alternating Press
3b. 6-10 Double KB Rows
Categories
2010-03-03 UGS
Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups
Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses
Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag