Daily Motivation: “The difference between the impossible and the possible lies in a man’s determination.” -Tommy Lasorda
CrossFit WOD
AMRAP – 5:00
– Double Unders for Reps
2:00 Rest
AMRAP – 5:00
– KB Swings for Reps
2:00 Rest
AMRAP – 5:00
– Burpees for Reps
2:00 Rest
AMRAP – 5:00
– Rower for Calories
Daily Motivation: “No one ever drowned in sweat.”
CrossFit WOD
Fun Fifty:
– 50 Box Jump (24″/20″)
– 50 Ring Rows
– 50 Kettlebell Swings (24kg/16kg)
– 50 Walking Lunges
– 50 Knees to Elbows
– 50 Push Press (45#/35#)
– 50 SDLHPs (24kg/16kg)
– 50 Wall Balls (20#/14#)
– 50 Burpees
– 50 Double Unders
Daily Motivations: “I had as many doubts as anyone else. Standing on the starting line, we’re all cowards.” -Alberto Salazar
CrossFit WOD
Five Rounds w/ 2:00 Rest
– :30 Power Clean (115#/75#)
– :30 Rest
– :30 Burpee Pullup
Complete Total of 50 Reps
– Toes to Bar
– Hanging Leg Raises
– V Ups
– Situps
*Any combination
Daily Motivation: “Many of life’s failures are people who did not realize how close they were to success when they gave up.” -Thomas A. Edison
CrossFit WOD
Front Squat
– Build to Heavy Double in 10:00
EMOM – 6:00
– 3 Heavy Thrusters
Four Rounds w/ 2:00 Rest
– 8 Jumping Lunges (each)
– 8 Pullups
– 8 Burpees
Daily Motivation: “The only tactics I admire are do-or-die.” -Herb Elliott
CrossFit WOD
Overhead Squat
3-3-3-3-3 w/ 2:00 Rest
Five Rounds: w/ 2:00 Rest
– 8 Thrusters (115#/75#)
– 8 Burpees
*Unbroken thrusters
Daily Motivation: “When something bad happens you have three choices. You can either let it define you, let it destroy you or you can let it strengthen you.”
CrossFit WOD
KB Swing/Burpee Ladder
– 10 Russian KB Swings (32kg/20kg)
– 1 to 10 Burpees
Daily Motivation: “Light weight… Yeah buddy!” -Ronnie Coleman
CrossFit WOD
Four Rounds for Time:
– 3 Deadlift (315#/225#)
– 15 Burpees
– 2 Deadlifts (315#/225#)
– 10 Burpees
– 1 Deadlifts (315#/225#)
– 5 Burpees
– 400m Run
Daily Motivation “Lost time is never found again.” -Benjamin Franklin
CrossFit WOD
Five Rounds For Reps:
– 1:00 OH KB Swings
– 2:00 Rest
– 1:00 Burpees
– 2:00 Rest
Daily Motivation: “The first step is always the hardest. Stop thinking about it and just do it.”
CrossFit WOD
Four Rounds w/ 3:00 Rest
– 3 Deadlifts (315#/225#)
– 6 Burpees
– 200m Sprint
Four Rounds w/ 3:00 Rest
– 5 SDLHP (115#/75#)
– 10 Squat Thrusts
Finisher
– 60 Hollow Rocks
Daily Motivation: “Success must be felt on the inside before it can be seen on the outside.”
CrossFit WOD
AMRAP – 20:00
– 5 Burpee Box Jumps (24ʺ/20ʺ)
– 10 Push Press (95#/65#)
– 15 Wall Ball (20#/14# @ 10’/9′)