Tag: Box Jump

2010-06-23 CrossFit

Post author By CrossFitMGM
Post date June 22, 2010

Back Squat
– 5 Sets

– Tabata Box Jumps
– Tabata Situps

Tags Box Jump, Situp, Squat, Tabata

Lumberjack 20
– 20 Deadlifts (275#/185#) / Row 500m
– 20 KB swings (2 pood) / Row 500m
– 20 Overhead Squats (115#/75#) / Row 500m
– 20 Burpees / Row 500m
– 20 Pullups (Chest to Bar) / Row 500m
– 20 Box Jumps (24″) / Row 500m
– 20 KB Clean Catch Squats (32kg/24kg) / Row 500m

Tags Box Jump, Burpee, Clean, Deadlift, Lumberjack 20, Pullup, Squat, Swing

Underground Strength Workouts

2010-06-07 UGS

Post author By CrossFitMGM
Post date June 6, 2010

Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

Tags Box Jump, Drag, Flip, Lunge, Shoulder, Situp, Squat

CrossFit Workouts

2010-06-03 CrossFit

Post author By CrossFitMGM
Post date June 2, 2010

Back Squats
– 10 Back Squats
– 30 Pullups
– 10 Back Squats
– 30 Situps
– 10 Back Squats
– 30 Pushups
– 10 Back Squats
– 30 Box Jumps

Tags Box Jump, Pullup, Pushup, Situp, Squat

CrossFit Workouts

2010-05-27 CrossFit

Dirty Thirty 300
– 30 Wall Balls
– 30 Pushups
– 30 Pullups
– 30 Box Jumps
– 30 KB Swings
– 30 Lunges
– 30 Burpees
– 30 Situps
– 30 Double Unders
– 30 Air Squats

Tags Box Jump, Double Under, Lunge, Mountain Climber, Pullup, Pushup, Situp, Squat, Swing, Wall Ball

Underground Strength Workouts

2010-05-24 UGS

Post author By CrossFitMGM
Post date May 23, 2010

Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

Tags Box Jump, Drag, Flip, Lunge, Run, Shoulder, Situp, Squat

Underground Strength Workouts

2010-05-17 UGS

Post author By CrossFitMGM
Post date May 16, 2010

Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

Tags Box Jump, Drag, Flip, Lunge, Run, Shoulder, Situp, Squat

Community Events Workouts

2010-05-07 ~ 2010-05-13

Post author By CrossFitMGM
Post date May 7, 2010

41Fitness will have an altered schedule from May 7 – 13. Our regular schedule will resume beginning the morning of Friday, May 14.

Altered Schedule
Friday evening: 5:30 – 7:00 p.m.
Saturday: 9:00 a.m. – noon (usual hours)
Sunday: Closed for Rest Day
Monday, Tuesday, & Thursday mornings: 5:30 – 6:30 a.m.
Wednesday morning: Closed
Monday – Thursday evenings: 5:30 – 7:00 p.m.

2010-05-07 WOD

“Fight Gone Bad”
Courtesy of CrossFit.com

3 Rounds
Work for 1 minute at each station and rest 1 minute between rounds:

– Wall Ball (10′; 20#/14#)
– SDHP (75#/55#)
– Box Jump (20″)
– Push Press (75#/55#)
– Row

Add up your total reps for Wall Ball, SDHP, Box Jump, Push Press, and calories on the Rower to get your FBG score.

Post your FGB score to Comments.

Why is it called “Fight Gone Bad”? Watch explanation and demo – [wmv][mov]

2010-05-08 Open Gym

Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

2010-05-10 UGS

1 to 10 to 1
– 1 Arm KB Swing
– 1 Arm KB Clean
– 1 Arm KB Thruster

2010-05-11 WOD

“Jackie”
Courtesy of CrossFit.com

For Time:
– 1000m Row
– 50 Thrusters (45#)
– 30 Pullups

2010-05-12 UGS

5 Rounds:
– 200′ Tire Drag
– 150′ Farmers Walk
– 100′ Lunge
– 50 KB Swings
– 25 Sledge Strikes

2010-05-13

Tabata This
– Squats (8 x 20/10)
– Row (8 x 20/10)
– Pullups (8 x 20/10)
– Situps (8 x 20/10)
– Pushup (8 x 20/10)

Rest 1 minute between movements.