Lumberjack 20
– 20 Deadlifts (275#/185#) / Row 500m
– 20 KB swings (2 pood) / Row 500m
– 20 Overhead Squats (115#/75#) / Row 500m
– 20 Burpees / Row 500m
– 20 Pullups (Chest to Bar) / Row 500m
– 20 Box Jumps (24″) / Row 500m
– 20 KB Clean Catch Squats (32kg/24kg) / Row 500m
4 replies on “2010-06-11 CrossFit”
Good lord….
Yes, the lord is good. So is this workout 🙂
Workout is a dedication to the Fort Hood shooting victims, Article
This is the workout that Scott, David, Cody, and I did after the Jingle Bell 5K Run last year. Geesh, that was a horrible idea! 😉
What are you talking about, it was a great idea! I was nice and loose. I even scaled up the deadlifts to 315# 🙂