Olympic Strength
1. 10 x 2 Snatch Drill
2. 5 x 5 Front Squat
3. 3 x 10 Back Squat
Category: Strength
Olympic Strength
1. 5 x 1 Snatch Balance
2. 5 x 5 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Clean
4. 5 x 3 Box Jumps
Olympic Strength
1. 1RM Power Snatch
2. 1RM Squat Clean
3. 3 x 10 Snatch Grip Deadlift
Olympic Strength
1. 10 x 2 Clean Drill
2. 5 x 3 Overhead Squat
3. 5 x 3 Snatch High Pull
4. 3 x 10 Back Squat
Olympic Strength
1. 5 x 5 Jerk
2. 5 x 1 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Snatch
4. 5 x 3 Box Jumps
Olympic Strength
1. 3RM Overhead Squat
2. 5 x 3 Front Squat
3. 5 x 3 Clean High Pull
4. 3 x 10 Deadlift
Olympic
1. 10 x 2 Snatch Drill
2. 5 x 3 Front Squat
3. 5 x 3 Clean High Pull
4. 3 x 10 Back Squat
1. 5 x 3 Snatch Balance
2. 5 x 3 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Clean
4. 5 x 3 Box Jumps
Olympic
1. 5RM Front Squats
2. 3 x 5 Overhead Squats
3. 3 x 5 Snatch High Pulls
4. 3 x 10 Snatch Grip Deadlifts
Olympic
1. 10 x 2 Clean Drill
2. 5 x 5 Overhead Squat
3. 3 x 10 Back Squat