Daily Motivation: “I don’t work out because I hate my body. I work out because I love it.”
CrossFit WOD
Six Rounds w/ 2:00 Rest
– 3 Back Squat @ 30X1
– Max Ring Dips @ 30X1
Four Rounds:
– 8 Rear Leg Elevated Split Squats @ 30X1
– 8 One Arm KB Row
Daily Motivation: “I am a slow walker, but I never walk backwards.”
CrossFit WOD
AMRAP – 20:00
– 9 Hang Power Clean
– 6 Push Press
– 3 Front Squats
– 200m Run
Daily Motivation: “Get comfortable being uncomfortable.”
CrossFit WOD
EMOM – 8:00
– 1 Hang Power Snatch
EMOM – 8:00
– 1 Hang Squat Snatch
EMOM – 8:00
– 1 Squat Snatch
Daily Motivation: “Clear your mind of CAN’T!“
CrossFit WOD
Two Rounds w/ 3:00 Rest:
1:00 – Pushups
1:00 Rest
1:00 – Situps
1:00 Rest
1:00 – Air Squats
1:00 Rest
1:00 – Burpees
1:00 Rest
1:00 – Step Ups
1:00 Rest
1:00 – Ring Rows
1:00 Rest
1:00 – Mountain Climbers
Daily Motivation: “Victory is in having done your best. If you’ve done your best, you’ve won.”
CrossFit WOD
EMOM – 20:00
– Even: 3.3 Deadlift (275#/175#)
– Odd: 3.3 Strict Pullups
Daily Motivation: “We cannot do everything at once, but we can do SOMETHING at once.” – Calvin Coolidge
CrossFit WOD
EMOM 20:00:
– Even: 1 Snatch Balance (115#/75#)
– Odd: 6 Ring Dips @ 30X1
Daily Motivation: “Tomorrow is never promised. Make every day count.”
CrossFit WOD
Six Rounds @ 85% w/ 1:30 Rest:
– 400m Run
5:00 Rest
Six Rounds @ 85% w/ 1:30 Rest:
– 400m Row
Daily Motivation: “Fitness happens at every size.”
CrossFit WOD
Five Rounds w/ 3:00 Rest:
– 8 Back Squat @ 31X1
– Max Strict Pullups
– 40 Double Unders
Four Rounds:
– 10 Weighted Step Ups
– 10 Weighted Situps
Daily Motivation: “You are stronger than your excuses.”
CrossFit WOD
21-15-9 Reps For Time:
– Push Press (115#/75#)
– Box Jump w/ Step Down (24″/20″)
– 600m Run
Daily Motivation: “Whatever your 100% looks like – give it!”
CrossFit WOD
Clean Grip Deadlift
3-3-3 w/ 3:00 Rest
Power Clean
2-2-2-2 w/ 2:30 Rest
Clean & Jerk
1-1-1-1-1 w/ 2:00 Rest