Daily Motivation: “Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be.” -Jimmy Johnson
CrossFit WOD
EMOM – 20:00
– Odd: 1.1.1 Snatch
– Even: 4 Pushups, 4 Burpees, 8 Air Squats
Category: CrossFit
Daily Motivation: “There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.” -Pat Riley
CrossFit WOD
Skill – 15:00
– Muscle Ups
21-15-9 For Time
– Thruster (95#/65#)
– Toes to Bar
Daily Motivation: “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” -Michael Jordan
CrossFit WOD
1RM – 20:00
– Clean
For Time:
– 2k Row
Daily Motivation: “Set your goals high, and don’t stop till you get there.” -Bo Jackson
CrossFit WOD
Deadlift – 15:00
– Build to 1RM
EMOM – 12:00
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Daily Motivation: “The more I practice, the luckier I get.” -Gary Player
CrossFit WOD
Power “Elizabeth”
21-15-9 Reps For Time:
– Power Cleans (135#/95#)
– Ring Dips
or
15-12-9 Reps For Time:
– Squat Clean (135#/95#)
– Ring Dips
Daily Motivation: “It’s not the size of the dog in the fight, but the size of the fight in the dog!” -Archie Griffin
CrossFit WOD
For Time:
– 1k Row
10:00 Rest
For Time:
– 1k Row
10:00 Rest
For Time:
-1k Row
*Score is sum of slowest and fastest times.
Daily Motivation: It ain’t over till it’s over.” -Yogi Berra
CrossFit WOD
Strict Press – 15:00
– Build to 1RM
Double Under “Nancy”
Five Rounds For Time:
– 40 Double Unders
– 15 OH Squats (95#/65#)
Daily Motivation: “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” -Paul “Bear” Bryant
CrossFit WOD
Back Squat – 20:00
– Build to 1RM
For Time:
– 100 Burpees
Daily Motivation: “Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” -John Wooden
CrossFit WOD
Three Rounds w/ 2:00 Rest
– Max Ring Dips @ 31X1
Three Rounds w/ 2:00 Rest
– :30 Thrusters (95#/65#)
Three Rounds w/ 2:00 Rest
– :30 Push Press (115#/75#)
Three Rounds w/ 2:00 Rest
– :30 Front Squat (135#/85#)
Daily Motivation: “The difference between the impossible and the possible lies in a man’s determination.” -Tommy Lasorda
CrossFit WOD
AMRAP – 5:00
– Double Unders for Reps
2:00 Rest
AMRAP – 5:00
– KB Swings for Reps
2:00 Rest
AMRAP – 5:00
– Burpees for Reps
2:00 Rest
AMRAP – 5:00
– Rower for Calories