Category: Events

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Events Workouts

2010-11-25 Happy Thanksgiving

Happy Thanksgiving! The Boneyard will be closed Thursday and Friday, November 25 and 26. We will be open from 10:00 a.m. to noon on Saturday, November 27 for Open Gym.

During Open Gym, you can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

Can’t make it to the gym? Check out the WODs While Travelling document on our Resources page. Post your workout and result in comments.

Reminder ~ Jingle Bell Run
Join CrossFit Montgomery’s team and/or donate money for the 2010 Jingle Bell Run/Walk for Arthritis on Saturday, December 4, 2010 at 9:00 a.m. on the Huntingdon College Campus. This is a chance to put your running drills to the test and donate money to a good cause!

Categories
Community Events Underground Strength Workouts

2010-11-20 Open Gym/UGS Challenge

Saturday Schedule

9:00 – 10:00 a.m.
11:00 a.m. – Noon
Open Gym and Stretching with Jennie
You can come in to work on specific movements or do a WOD that you missed this week. Jennie will be coordinating a recovery session with foam rolling and stretching during these times.

10:00 -11:00 a.m.
Team UGS Challenge
2nd Annual Team UGS Challenge featuring Alabama vs. Auburn (and your college football team of choice)

Categories
Community Events Rest Day

2010-11-14 Rest Day

Reminder: Join us at The Boneyard today at 2:30 p.m. for a Decorating Party to transform The Boneyard into a Winter Wonderland!

Sundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including warm-up, WOD, and stretching). That’s 23 hours that includes hydrating, eating (nutrition), sleeping (recovery), working, playing, etc.

Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage by a professional, and chiropractic care.

Our Announcements page is updated on Sunday. We also provide updates via email and on Facebook and Twitter throughout the week. If you want to receive these announcements and other updates, please email us at 41Fitness@gmail.com.

Categories
Community Events Workouts

2010-11-13 Open Gym

Saturday Schedule

9:00 – 10:00 a.m.
Running Clinic Part One and Open Gym

10:00 -10:30 a.m.
PT & Wellness Seminar with Lane Blondheim
CrossFit Montgomery is pleased to announce our partnership with Lane Blondheim to offer the PT & Wellness Seminar Series. The Seminar Series consists of a monthly Saturday seminar with a question and answer session, discussing various topics, e.g. recovery, nutrition, injury prevention, mobility, etc. Lane Blondheim is the clinical director and physical therapist at Active Health and Rehab, Montgomery’s premiere physical therapy clinic. The seminars are free and open to the public.

10:30 a.m. – Noon
Open Gym
You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

Categories
Community Events Rest Day

2010-11-07 Rest Day

Reminder: Join us at The Boneyard on Saturday, Nov. 13 for the PT & Wellness Seminar Series with Lane Blondheim and Sunday, Nov. 14 for a Decorating Party to transform The Boneyard into a Winter Wonderland!

Sundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including warm-up, WOD, and stretching). That’s 23 hours that includes hydrating, eating (nutrition), sleeping (recovery), working, playing, etc.

Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage by a professional, and chiropractic care.

Our Announcements page is updated on Sunday. We also provide updates via email and on Facebook and Twitter throughout the week. If you want to receive these announcements and other updates, please email us at 41Fitness@gmail.com.

Categories
Community CrossFit Events Workouts

2010-10-30 Amazing Grace & 1st Birthday

“Grace”
For Time:
– 30 Clean and Jerks

Beyond the Whiteboard

CrossFit Montgomery and friends are lifting barbells for boobs in the 2nd Annual “Amazing Grace” Fundraiser Saturday, October 30 at 10:00 a.m.

Participants should read all the little details on our Amazing Grace page.

SAVE A PAIR…Save a life! Donate at www.barbellsforboobs.com or submit your donation at the fundraiser today.

Tomorrow is CrossFit Montgomery’s 1-year anniversary. Join us for birthday cake after the “Grace” WOD.

Categories
Events Rest Day

2010-10-10 Rest Day

Greetings on 10-10-10! Join us at 5 p.m. this evening to decorate The Boneyard for Halloween! Afterward, we are meeting at the newly opened Zoe’s Kitchen on Zelda Rd. for dinner.

Sundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including warm-up, WOD, and stretching). That’s 23 hours that includes hydrating, eating (nutrition), sleeping (recovery), working, playing, etc.

Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage by a professional, and chiropractic care.

Our Announcements page is updated on Sunday. We also provide updates via email and on Facebook and Twitter throughout the week. If you want to receive these announcements and other updates, please email us at 41Fitness@gmail.com.

Categories
Events Workouts

2010-10-09 Open Gym

Saturday Instruction:  Running Drills at 9:00 and 10:00 a.m.

Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

Categories
Events Workouts

2010-10-02 CrossFit

For Time:
– 5K Run

Beyond the Whiteboard

Montgomery Half-Marathon
It’s not too late to run for a good cause! The Montgomery Half-Marathon presented by Hyundai Motor Manufacturing Alabama and benefitting the Joy to Life Foundation will be held on Saturday, October 2, 2010 in downtown Montgomery. They are also hosting the Capital City 5K and Mayor’s Kids Mile. Final registration will be on Friday, October 1 from noon until 7:00 p.m. There is no race day registration for the half marathon or 5K!

CLOSED SATURDAY
CrossFit Montgomery trainer David, member Kelly, and two friends are participating in the Inaugural Disney Wine & Dine Half Marathon on October 2, 2010 in Orlando, Florida. The Boneyard will be closed Saturday, October 2. Monday morning classes are 5:00 and 5:30.  The Boneyard will close at 6:30 a.m. on Monday.  Our regular schedule resumes Monday evening.

Categories
Community Events Rest Day Workouts

2010-09-26 Rest Day

CrossFit Montgomery hosted Fight Gone Bad 5 on Saturday, September 25, 2010 at The Boneyard. There was an amazing effort on display as 27 individuals–7 female, 20 male, the oldest being 48 and the youngest being 9–fought in honor of wounded warriors and cancer patients.

We had a special guest, Rosanna Smith, who attended on behalf of her son, Spc. Craig C. Smith, a wounded warrior who currently lives in Washington D.C. Craig was injured while serving in Iraq in April 2009. Due to his injuries, his leg was amputated and he spent more than 6 months recovering at Walter Reed Army Medical Center. We appreciate Rosanna attending and reminding us of why we were there.

Congratulations to Mitch Spillers, our top male competitor who scored 348 reps and Megan Biles, our top female competitor who scored 235 reps! We will have photos and videos of the event on our website in the next week.

Thanks to all who participated and donated! During the fundraiser, we raised over $1,000, including sponsorships, in addition to more than $4,000 prior to the event. We are still in the process of collecting donations. We are still accepting donations. You may donate online or give us your donation before October1.