Saturday Instruction: Running Drills at 9:00 and 10:00 a.m.
Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
One reply on “2010-10-09 Open Gym”
Don’t forget to write your short-term and long-term goals on the white board and discuss them with David or Jennie.