Category: Community

Categories
Community Events Workouts

2011-07-16 Saturday Schedule

8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

8:00 – 10:00 a.m.
FOUNDATIONS
A new Foundations class started last Saturday. Our next class begins August 6. Please contact us if you or someone you know is interested in getting started.

10:00 a.m.
FREE SATURDAY
Prospective Members can join us for a free tour and a free workout. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat.

Categories
Community Events

PT & Wellness Seminar

Join us Saturday, July 23 for our next PT & Wellness Seminar Series with Lane Blondheim. Lane is the clinical director and physical therapist at Active Health and Rehab, Montgomery’s premiere physical therapy clinic. The Seminar Series consists of a monthly Saturday seminar with a question and answer session, discussing various topics, e.g. recovery, nutrition, injury prevention, mobility, etc. held at The Boneyard. On July 23, we will be talking about the neck. Our seminars are free and open to the public. Invite your family and friends!

Categories
Community Events Workouts

2011-07-09 Saturday Schedule

8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

8:00 – 10:00 a.m.
FOUNDATIONS
A new Foundations class starts today. Our next class begins August 6. Please contact us if you or someone you know is interested in getting started.

10:00 a.m.
FREE SATURDAY
Prospective Members can join us for a free tour and a free workout. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat.

Categories
Community Events Workouts

2011-06-25 Open Gym, Free Saturday

8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

10:00 a.m.
FREE SATURDAY
Prospective Members can join us for a free tour and a free workout at 10 a.m. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat.

Categories
Community Events Workouts

2011-06-18 Saturday Schedule

8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week. No one is allowed to work out during the PT & Wellness Seminar which begins at 10:00 a.m.

8:00 – 10:00 a.m.
FOUNDATIONS
A new Foundations class starts July 9. Please contact us if you or someone you know is interested in getting started.

10:00 a.m.
FREE SATURDAY: 6th PT & Wellness Seminar with Lane
Lane Blondheim from Active Health and Rehab will be discussing wrists, arms, and elbows. Our PT & Wellness seminars are free and open to the public. Invite your family and friends!

Prospective Members can join us for a free tour and a free workout afterward. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat.

Categories
Community Events

2011-06-11 Open Gym, Free Saturday, Rumble By The River

8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

9:00 a.m.
SPRING SATURDAY
Prospective Members can join us for a free tour and a free workout at 9 a.m. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat!

A group of us are at Rumble By The River, a Garage Games sponsored CrossFit competition, in Columbus, Georgia this weekend. David, Cody, Bean, Katechis,  Steve and Emmit are competing. Wish them luck! For updates, visit Rumble By The River on Facebook.

Categories
Community Events Workouts

2011-06-04 Open Gym, Foundations, Free Saturday

8:00  – 10:00 a.m.
FOUNDATIONS
A new Foundations class starts Week 1. It’s not too late to join the new class! Just show up at 8 a.m. with comfy workout clothes and shoes, and a water bottle.

8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

10:00 a.m.
SPRING SATURDAY
Prospective Members can join us for a free tour and a free workout at 10 a.m. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat

Categories
Community Events Workouts

2011-05-28 Open Gym, Free Saturday

Saturday Schedule
Note:  Operating hours for Saturdays are now 8:00 – 11:00 a.m.

9:00 a.m.
RUNNING CLINIC
We will provide running form information, tips, and drills. Free to members and $25 to non-members.

8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

10:00 a.m.
SPRING SATURDAY
Prospective Members can join us for a free tour and a free workout at 10 a.m. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat.

Categories
Community Events Workouts

2011-05-21 Open Gym, Foundations, Free Saturday

Saturday Schedule
Note: Operating hours for Saturdays are now 8:00 – 11:00 a.m.

8:00 – 10:00 a.m.
FOUNDATIONS
This is the start of week 3 of 3. Our next Foundations class starts June 4.

8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

10:00 a.m.
SPRING SATURDAY
Prospective Members can join us for a free tour and a free workout at 10 a.m. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat.

Categories
Community Events Workouts

2011-05-14 Open Gym, Foundations, Free Saturday

Saturday Schedule
Note:  Operating hours for Saturdays are now 8:00 – 11:00 a.m.

8:00  – 10:00 a.m.
FOUNDATIONS
This is the start of week 2 of 3. Our next Foundations class starts June 4.

8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

10:00 a.m.
SPRING SATURDAY
Prospective Members can join us for a free tour and a free workout at 10 a.m. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat.