Categories CrossFit Workouts 2010-02-25 WOD Post author By CrossFitMGM Post date February 24, 2010 2 Comments on 2010-02-25 WOD Five Rounds for time: – 10 Cleans (95#/65#) – 15 Mountain Climbers Tags Clean, Mountain Climber ← 2010-02-24 UGS → 2010-02-25 Strength 2 replies on “2010-02-25 WOD” Vicki & I have both been sick this week, but we’re getting better. I hope to come get some of this one tonight! I did have a pretty good WOD in the hotel in ATL on Sunday; Warm up-run 16 floors of stairs x 2 Then, 10, 9 8……2, 1 of Hanging “L” raises 35# dumbell snatch (L) 35# dumbell snatch (R) Dumbell chest press (45#) Time – 12:27 I just may make it to the gym tonight, though my shoulders and chest are extremely sore from Tuesday and Wednesday my legs are looking forward to the workout. Ca Ya I hope! Comments are closed.
Vicki & I have both been sick this week, but we’re getting better. I hope to come get some of this one tonight! I did have a pretty good WOD in the hotel in ATL on Sunday; Warm up-run 16 floors of stairs x 2 Then, 10, 9 8……2, 1 of Hanging “L” raises 35# dumbell snatch (L) 35# dumbell snatch (R) Dumbell chest press (45#) Time – 12:27
I just may make it to the gym tonight, though my shoulders and chest are extremely sore from Tuesday and Wednesday my legs are looking forward to the workout. Ca Ya I hope!
2 replies on “2010-02-25 WOD”
Vicki & I have both been sick this week, but we’re getting better. I hope to come get some of this one tonight!
I did have a pretty good WOD in the hotel in ATL on Sunday;
Warm up-run 16 floors of stairs x 2
Then, 10, 9 8……2, 1 of
Hanging “L” raises
35# dumbell snatch (L)
35# dumbell snatch (R)
Dumbell chest press (45#)
Time – 12:27
I just may make it to the gym tonight, though my shoulders and chest are extremely sore from Tuesday and Wednesday my legs are looking forward to the workout.
Ca Ya I hope!