CrossFit Montgomery – CF
Warm-up
20 PVC Pass Throughs
20 Shoulder Taps or :30 HS Hold
Then,
3 Rounds:
200m Run
15 Wallballs
Then,
Build to Thruster workout weight
Metcon
CFG Event 4 – Wall Walk Thruster (Time)
Rx+:
For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Wall walks
Thrusters (135/100lbs)
Rx:
For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Wall walks
Thrusters (115/80lbs)
Scaled:
For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Scaled Wall walks
Thrusters (95/65lbs)