CrossFit Montgomery – CF
Warm-up
2 Rounds
200m Run
15 Wallballs
8 Gymnastic Kips
6 DB Facing Burpees
2 Inchworms
Then, in no particular order, have athletes
perform the movements in the workout to
ensure they know how to do them safely and
correctly.
Conditioning
Misfit Chaos (Time)
Listen to your coach.