Announcements
Originally we were supposed to have L1 Certification this weekend it has been postponed until June.
That means we’ll be having our regular class tomorrow at 9:00am.
CrossFit Montgomery – CF
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Pull-ups
10 Power Cleans (135/85)
15 Push-Ups
20 Double Unders
4 Minute Rest in Between
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 HSPU
10 American KB Swings 32/20 Kg
15 Sit-Ups
100m Run