CrossFit Montgomery – CF
Warm-up
2 Rounds
10 A Frame Toe Touches
10/7 Cal Bike/Row
10 Plank Transitions
10 Muscle Snatches w/ empty bar
10 Scap Pull Ups
10 Push Ups with a Twist
Strength/Skill
Power Snatch 1.1 (EMOM x 10)
1 rep
10 second pause
1 rep
Conditioning
Metcon (AMRAP – Rounds and Reps)
6:00 AMRAP
12 DB Facing Burpees
9 DB Snatches (50/35)
6 C2b Pull Ups