CrossFit WOD
3RM – 15:00
– 1.1.1 Clean
Ladder – 5:00
– Front Squat (95#/65#)
– Push Press (95#/65#)
Month: February 2014
CrossFit WOD
1. Skill – 10:00
– Handstands
2a. Tabata KB Swings
– 1:00 Rest
2b. Tabata Burpees
– 1:00 Rest
2c. Tabata Row
– 1:00 Rest
2d. Tabata Situps
– 1:00 Rest
2e: Tabata Handstands
CrossFit WOD
EMOM – 20:00
– 1 Power Snatch
– 10 Heavy Russian KB Swing
CrossFit WOD
Four Rounds w/ 2:00 Rest
AMRAP – 5:00
– 3 Power Cleans
– 6 Pushups
– 9 Air Squats
Categories
2014-02-03
Word of the Month
de·ter·mi·na·tion noun \di-ˌtər-mə-ˈnā-shən\
– a quality that makes you continue trying to do or achieve something that is difficult.
CrossFit WOD
1. 1RM – 12:00
– Front Squat
2. 1RM – 10:00
– Push Press
3. AMRAP – 5:00
– Double Unders