Daily Motivation: “Our health always seems much more valuable after we lose it.”
CrossFit WOD
AMRAP 20:00
– :20 Plank Hold
– 15 Double Unders
– 10 Single KB Presses (each)
*Every 2 minutes perform 2 Heavy Front Squats
Daily Motivation: “Our health always seems much more valuable after we lose it.”
CrossFit WOD
AMRAP 20:00
– :20 Plank Hold
– 15 Double Unders
– 10 Single KB Presses (each)
*Every 2 minutes perform 2 Heavy Front Squats