CrossFit WOD
Press\Push Press
Three Rounds
– 3 Presses
– 3 Push Presses
*Same bar/weight no rest between movements. Increase weight.
Tabatas
– Situps
– Air Squats
– Pullups
Endurance WOD
Run
Eight Rounds:
– 200m Run
Hold all splits within 2 to 3 seconds, rest 2:00
Row
Eight Rounds:
– 250m TT
– 4:00 Rest