Categories CrossFit Workouts 2012-05-14 Post author By CrossFitMGM Post date May 14, 2012 CrossFit WOD Front Squat 1-1-1-1-1 AMRAP – 5:00 – 5 Burpees – 7 Pushups – 9 Box Jumps Tags Box Jump, Burpee, Pushup, Squat ← C3 – Day 7 Part B → 2012-05-15