Filthy Fifty:
– 50 Box Jumps (24″/20″)
– 50 Jumping Pullups
– 50 Kettlebell Swings (24kg/16kg)
– 50 Walking Lunges
– 50 Knees to Elbows
– 50 Push Press (45#/35#)
– 50 Back Extensions
– 50 Wall Balls (20#/14#)
– 50 Burpees
– 50 Double Unders
Categories
2011-07-15 WOD
2 replies on “2011-07-15 WOD”
Seriously, thought I was feeling better. Maybe not.
Confession…I laughed a little when I saw this.
should be a good time… 😉