2011-07-15 WOD

Post author By CrossFitMGM
Post date July 14, 2011
2 Comments on 2011-07-15 WOD

Filthy Fifty:
– 50 Box Jumps (24″/20″)
– 50 Jumping Pullups
– 50 Kettlebell Swings (24kg/16kg)
– 50 Walking Lunges
– 50 Knees to Elbows
– 50 Push Press (45#/35#)
– 50 Back Extensions
– 50 Wall Balls (20#/14#)
– 50 Burpees
– 50 Double Unders

Mobility WOD

Tags Back Extension, Box Jump, Burpee, Double Under, Filthy Fifty, Kettlebell Swing, Knees to Elbows, Lunge, Press, Pullup, Wall Ball

2 replies on “2011-07-15 WOD”

Seriously, thought I was feeling better. Maybe not.

Confession…I laughed a little when I saw this.

should be a good time… 😉

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