Categories CrossFit Workouts 2011-01-14 WOD Post author By CrossFitMGM Post date January 13, 2011 2 Comments on 2011-01-14 WOD Seven rounds for time: – 3 Front squat (185/135) – 7 L Pullups Tags Pullup, Squat ← 2011-01-13 WOD → 2011-01-15 Open Gym & Foundations 2 replies on “2011-01-14 WOD” I didn’t think the easy part would be squats…. That is because you went down on your band for the pullups 🙂 And next time we will put more weight on that bar. Comments are closed.
That is because you went down on your band for the pullups 🙂 And next time we will put more weight on that bar.
2 replies on “2011-01-14 WOD”
I didn’t think the easy part would be squats….
That is because you went down on your band for the pullups 🙂 And next time we will put more weight on that bar.