AMRAPs
– 3 Minutes of Rower (Calories)
– 2 Minutes of Rest
– 3 Minutes of Clean, Catch, Squats
– 2 Minutes of Rest
– 3 Minutes of Suicide Runs
– 2 Minutes of Rest
– 3 Minutes of KB Snatches
AMRAPs
– 3 Minutes of Rower (Calories)
– 2 Minutes of Rest
– 3 Minutes of Clean, Catch, Squats
– 2 Minutes of Rest
– 3 Minutes of Suicide Runs
– 2 Minutes of Rest
– 3 Minutes of KB Snatches
2 replies on “2010-12-09 CrossFit”
Thursday’s Mobility WOD ~ Groin torture? Sounds fun! 😉
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How does your body find the strength to push through what seems to be the most difficult of WODs?
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Thanks for the testimonial, Alex! We miss you, you BEAST you! Good luck on training…we’ll see you at the 2011 CrossFit Games – woot!
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