CONGRATS to Sam who ran (4) 200m yesterday for the first time! It was this time last year that she was recovering from an Achilles rupture (playing softball) and Achilles tendon replacement surgery. She has come a loooonnng way!
Article: Trimming trends: This week we try out CrossFit
“If Jazzercise is the reliable golden retriever of the workout world, CrossFit is the sturdy pit bull. The exercises are tough and the pace can be unrelenting. Then again, the results can be rather electrifying.”
3 replies on “2010-09-14 CrossFit”
CONGRATS to Sam who ran (4) 200m yesterday for the first time! It was this time last year that she was recovering from an Achilles rupture (playing softball) and Achilles tendon replacement surgery. She has come a loooonnng way!
Article: Can Basic Physical Tests Help Predict Death Risk? Poorer results on balance, mobility and strength tests linked to higher mortality rate, study contends.
Article: Trimming trends: This week we try out CrossFit
“If Jazzercise is the reliable golden retriever of the workout world, CrossFit is the sturdy pit bull. The exercises are tough and the pace can be unrelenting. Then again, the results can be rather electrifying.”
I love the pitbull quote.