Categories CrossFit Workouts 2010-08-10 CrossFit Post author By CrossFitMGM Post date August 9, 2010 1 Comment on 2010-08-10 CrossFit Snatch – 1RM Clean and Jerk – 1RM AMRAP – 10 Minutes: – 6 Squat Clean (135#/95#) – 12 Pullup – 24 Double Under Tags Clean, Double Under, Pullup ← 2010-08-10 Strength → 2010-08-11 CrossFit One reply on “2010-08-10 CrossFit” Congrats to Jennie and Cody who both got a 10# PR on their max snatch during the 1st event at the Faction Games this weekend! Event 1 – Snatch Ladder: :90 – 10 points for 1 Snatch and 1 additional point for each Overhead Squat, :30 Rest, 10# (Men) / 5# (Women) Increases Video: Jennie in Event 1 at Faction Games 2010 Video: Cody in Event 1 at Faction Games 2010 Comments are closed.
Congrats to Jennie and Cody who both got a 10# PR on their max snatch during the 1st event at the Faction Games this weekend! Event 1 – Snatch Ladder: :90 – 10 points for 1 Snatch and 1 additional point for each Overhead Squat, :30 Rest, 10# (Men) / 5# (Women) Increases Video: Jennie in Event 1 at Faction Games 2010 Video: Cody in Event 1 at Faction Games 2010
One reply on “2010-08-10 CrossFit”
Congrats to Jennie and Cody who both got a 10# PR on their max snatch during the 1st event at the Faction Games this weekend!
Event 1 – Snatch Ladder: :90 – 10 points for 1 Snatch and 1 additional point for each Overhead Squat, :30 Rest, 10# (Men) / 5# (Women) Increases
Video: Jennie in Event 1 at Faction Games 2010
Video: Cody in Event 1 at Faction Games 2010