Categories CrossFit Workouts 2010-08-11 CrossFit Post author By CrossFitMGM Post date August 10, 2010 2 Comments on 2010-08-11 CrossFit Three Rounds for Time: – 500m Row – 30 Box Jump (24″/20″) – 25 Back Extension – 20 Deadlift (205#/155#) Tags Back Extensions, Deadlift, Row. Box Jump ← 2010-08-10 CrossFit → 2010-08-12 CrossFit 2 replies on “2010-08-11 CrossFit” Congrats to David who snatched 185# this weekend during the Snatch Ladder (Event 1) at the Faction Games! You can watch it here: http://vimeo.com/14043028 We had a record number of 21 people work’n hard at The ‘Yard today! Good times, good times! Congrats to Blake on making a 215# standing press look easy! He’s got The Boneyard’s record for shoulder press. Comments are closed.
Congrats to David who snatched 185# this weekend during the Snatch Ladder (Event 1) at the Faction Games! You can watch it here: http://vimeo.com/14043028
We had a record number of 21 people work’n hard at The ‘Yard today! Good times, good times! Congrats to Blake on making a 215# standing press look easy! He’s got The Boneyard’s record for shoulder press.
2 replies on “2010-08-11 CrossFit”
Congrats to David who snatched 185# this weekend during the Snatch Ladder (Event 1) at the Faction Games!
You can watch it here: http://vimeo.com/14043028
We had a record number of 21 people work’n hard at The ‘Yard today! Good times, good times!
Congrats to Blake on making a 215# standing press look easy! He’s got The Boneyard’s record for shoulder press.