Lower Body Dynamic Effort
1. 10 x 2 Reps Box Squat @ 60% Max Squat
2. 5 x 3 Reps Power Cleans
3. 5 x 5 Reps Good Mornings
4. 5 x 5 Reps Weighted Situps
Lower Body Dynamic Effort
1. 10 x 2 Reps Box Squat @ 60% Max Squat
2. 5 x 3 Reps Power Cleans
3. 5 x 5 Reps Good Mornings
4. 5 x 5 Reps Weighted Situps
4 replies on “2010-01-28 Strength WOD”
My GPP workout on Wednesday:
10min AMRAP
– 10 Wall Ball (20#)
– 5 Burpees
– 10 OH KB Swings (32kg)
– 5 Burpees
6 Rounds and 8 wall balls.
Then 100 air squats for time, 3:00 minutes.
GPP?
What’s that?
GPP stands for General Physical Preparedness conditioning or training. I did not know that until I asked David just now. 🙂
Completed this one this morning. Was not feeling it last night.
Box Squat – 10 x 2 @ 225# to low box.
Power Clean – 135# x 3, 175# x 3, 185# x 3, 205# x 3, 205# x 3
Good Mornings – 135# x 5, 185# x 5, 205# x 5, 225# x 5, 235# x 5
Weighted Situps – 5 x 5 @ 95# Barbell