I did “Grace” on Friday in 4:36 using 75#. I practiced 95# clean and jerks afterward, so I know I can move that much weight around. I will have to decide whether or not to use 85 or 95. Hmmm….I think I will consult my trainer. 🙂
I’m glad to see the comments on posts picking back up. The holidays were a bit quiet.
2 replies on “2010-01-07 WOD”
I did “Grace” on Friday in 4:36 using 75#. I practiced 95# clean and jerks afterward, so I know I can move that much weight around. I will have to decide whether or not to use 85 or 95. Hmmm….I think I will consult my trainer. 🙂
I’m glad to see the comments on posts picking back up. The holidays were a bit quiet.
If Julia can do it…
.wmv: http://media.crossfit.com/cf-video/CrossFitMilwaukee_juliacnj15kg.wmv
.mov: http://media.crossfit.com/cf-video/CrossFitMilwaukee_juliacnj15kg.mov
😉