Deck of Cards
Clubs = Air Squats
Diamonds = Mountain Climbers
Hearts = Pushups
Spades = Situps
Jokers = 10 F*&#! Burpees
Deck of Cards
Clubs = Air Squats
Diamonds = Mountain Climbers
Hearts = Pushups
Spades = Situps
Jokers = 10 F*&#! Burpees
6 replies on “2009-11-11 WOD”
Oh this is one of my favs…. I wish I was there!
Yeah, it was fun! I was a bit late so I went solo & finished in 14:30.
Didn’t finish the deck. Bonked out. Got to find a happy medium between puking and letting my blood sugar drop into single digits. Will be better prepared next time.
I’m so depressed I missed this! This is one of my favorite workouts – in the I hate this kind of way. 🙂 I spent Veteran’s Day pulling military duty – that’s ironic.
I did Deck o’ Cards with B, who did the workout twice. He-so-crazy! 😉 We finished in 16 minutes.
Hamstrings are sore too after being dealt a second round of cards! At least half a deck anyway.
Not looking to break off a big time on PP/SU… just finish!