CrossFit WOD
“The Chief”
Five 3:00 AMRAPS w/ 1:00 Rest:
– 3 Power Cleans (135#/95#)
– 6 Pushups
– 9 Air Squats
Endurance WOD
Run/Row
– 5:00 on
– 2:30 off
– 6:00 on
– 3:00 off
– 7:00 on
Tag: The Chief
CrossFit WOD
“Chief”
Five Rounds – 3 Minute AMRAP:
– 3 Power Cleans (135#/95#)
– 6 Pushups
– 9 Air Squats
One minute recovery.
Endurance WOD
Eight to Twelve Rounds:
– 100m Run
– 1 Minute Recovery
*Hold within 2 to 3 seconds. Foul: 50 burpees
“The Chief”
AMRAP – 3 Minutes:
– 3 Power Clean (135#/95#)
– 6 Pushup
– 9 Air Squat
Rest 1 Minute, complete 5 times.
“The Chief”
Courtesy of CrossFit.com
3 Minutes AMRAP, 1 Minute Rest, Five Rounds:
– 3 Power Cleans (135lb, 95lb)
– 6 Pushups
– 9 Air Squats