Tag: Squat

CrossFit WOD
Three Rounds w/ 3:00 Rest
– 5 Front Squats
– :30 Rest
– 3 Front Squats
– :30 Rest
– 1 Front Squats
Note: Increase weight between rounds, but use the same weight for the sets of 5, 3, and 1.

Three Rounds w/ 3:00 Rest
– 5 Push Press
– :30 Rest
– 3 Push Press
– :30 Rest
– 1 Push Press
Note: Increase weight between rounds, but use the same weight for the sets of 5, 3, and 1.

For Time:
– 1k Row
-or-
– 1k Run

Tags Press, Rower, Run, Squat

CrossFit Workouts

2014-02-10

Post author By CrossFitMGM
Post date February 9, 2014

CrossFit WOD
3RM – 15:00
– OH Squat

3RM – 10:00
– Strict Press

For Time:
– 100 Wall Balls (20#/14# @ 10’/9′)

Tags Press, Squat, Wall Ball

CrossFit Workouts

2014-02-07

Post author By CrossFitMGM
Post date February 6, 2014

CrossFit WOD
3RM – 15:00
– 1.1.1 Clean

Ladder – 5:00
– Front Squat (95#/65#)
– Push Press (95#/65#)

Tags Clean, Press, Squat

CrossFit Workouts

2014-02-04

Post author By CrossFitMGM
Post date February 3, 2014

CrossFit WOD
Four Rounds w/ 2:00 Rest
AMRAP – 5:00
– 3 Power Cleans
– 6 Pushups
– 9 Air Squats

Tags Clean, Pushup, Squat

CrossFit Word of the Month Workouts

2014-02-03

Post author By CrossFitMGM
Post date February 2, 2014

Word of the Month
de·ter·mi·na·tion noun \di-ˌtər-mə-ˈnā-shən\
– a quality that makes you continue trying to do or achieve something that is difficult.

CrossFit WOD
1. 1RM – 12:00
– Front Squat

2. 1RM – 10:00
– Push Press

3. AMRAP – 5:00
– Double Unders

Tags Double Under, Press, Squat

CrossFit Workouts

2014-01-30

Post author By CrossFitMGM
Post date January 29, 2014

IMPORTANT ANNOUNCEMENT: Due to Winter Storm Leon, Montgomery city and county roads are closed until noon Thursday. We will reopen the Boneyard for the 5 and 6 p.m. classes Thursday night. Stay warm and be safe!

CrossFit WOD
EMOM – 10:00
– 5 Burpees
– 10 Pushups
– 15 Air Squats

5:00 Rest

EMOM – 10:00
– 10 Box Jumps (20″/16″)
– 10 OH KB Swings (24kg/16kg)