Power Clean
1-1-1-1-1
AMRAP – 10 Minutes
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Tag: Squat
“Nancy”
Five Rounds:
– 400m Run
– 15 OHS (95#/65#)
Five Rounds
– 5 Skin the Cat
Four Rounds
– 150′ Overhead Lockout Walk
– Max Lateral Pushups
Three Rounds
– Leg Blaster
– 20 GHD Situps
– 10 Toes to Bar (strict)
Categories
2011-08-02 WOD
Five Rounds
– 10 Candle Sticks
– 15 Jumping Squats
Four Rounds
– 5 Kettlebell OHS (right)
– 5 Kettlebell OHS (left)
– 25 KB Swings (unbroken)
Three Rounds
– 15 Weighted Situps
– 15 Back Extensions
Front Squat
1-1-1-1-1 Reps
Death by Burpees
Seven Rounds for Time:
– 3 Front squat (185#/135#)
– 6 Strict Pullups
Categories
2010-07-26 WOD
Four Rounds
1a. 10 Clean, Catch, Squats
1b. 20 Mountain Climbers
Four Rounds
2a. 10 Ring Pushups
2b. 10 Ring Rows
Four Rounds
3a. 20 Sledge Strikes
3b. 10 GHD Situps
Categories
2011-07-21 WOD
Five Rounds
– 6 Snatch and Press
– 6 High Box Jumps
Four Rounds
– 8 Sandbag Shoulder and Squat Drops
– 16 Slam Balls
Three Rounds
– 10 Weighted Situps
– 10 Hip Extensions
“Barbara”
Five Rounds:
– 20 Pullups
– 30 Pushups
– 40 Situps
– 50 Air Squats
– 3 Minute Rest
Categories
2011-07-19 WOD
Four Rounds
– Max Handstand Hold
– 10 Close Stance Squats
Four Rounds
– 4/3/2/1 Rope Climbs
– 8/6/4/2 Pistols
Four Rounds
– Max Hollow Body Hold
– 15 Second Basket Hold