Upper Body Max Effort
1. 1RM Rack Jerk
2. 1RM Weighted Pullup
3. 5 x 3 Floor Presses
4. 5 x 10 Toes to Bar
Tag: Pullup
Upper Body Max Effort
1. 8 x 3 Reps Floor Press @ 65%
2. 5 x 8 Reps Weighted Pullups
3. 5 x 4 Reps Barbell Presses
4. 5 x 10 Twisted Situps
Ten Rounds for time:
– 15 Air Squats
– 10 Situps
– 5 Pullups
Five Rounds for time:
– 10 Double Unders
– 15 KB Swings
– 20 Jumping Pullups
Upper Body Dynamic Effort
1. 8 x 3 Floor Press @ 60%
2. 5 x 6 Weighted Pullups
3. 5 x 6 Handstand Pushups
4. 3 x 10 KB Windmills
“Jackie”
Courtesy of CrossFit.com
For time:
– 1000m Row
– 50 Thrusters (45#)
– 30 Pullups
“Tabata Something Else”
Courtesy of Crossfit.com
– Pullups
– Pushups
– Situps
– Air Squats
Upper Body Dynamic Effort
1. 8 x 3 Reps Standing Press @ 70% Max Press
2. 5 x 5 Reps KB Presses
3. 5 x 5 Reps Weighted Pullups
4. 5 x 3 Reps Rack Jerks
Upper Body ME
1. 5 RM Floor Press
2. 5 x 5 Reps KB Presses
3. 5 x 5 Reps Weighted Pullups
4. 5 x 3 Reps Rack Jerks
Upper Body Dynamic Effort
1. 8 x 3 Reps Standing Press @ 60% Max Press
2. 5 x 5 Reps KB Presses
3. 5 x 5 Reps Weighted Pullups
4. 5 x 3 Reps Rack Jerks