Upper Body Dynamic Effort
1. 8 x 3 Floor Press
2. 5 x 3 Pullup
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar
Tag: Press
Categories
2010-06-02 UGS
4 Rounds
1a. 3-5 Rope Climbs
1b. 5-8 Handstand Pushups
4 Rounds
2a. 10 Double Kettlebell Presses
2b. 10 Pullups
4 Rounds
3a. 50′ Alligator Pushups
3b. 10 KB Rows
100 Tread Chops
Upper Body Max Effort
1. 3RM Standing Press
2. 3 x 5 Barbell Row
3. 4 x 15 Shrug
Upper Body Dynamic Effort
1. 8 x 3 Pullup
2. 3 x 5 KB Press
3. 3 x 20 KB Row
4. 5 x 10 GHD Situp
Categories
2010-05-26 UGS
Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups
Five Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press
Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk
AMRAP – 20 Minutes
– 12 KB Swings (One Arm)
– 9 KB Rows (One Arm)
– 6 KB Cleans (One Arm)
– 3 KB Presses (One Arm)
Upper Body Dynamic Effort
1. 8 x 3 Standing Press
2. 5 x 3 Barbell Row
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar
Press
– 5 Sets
10 rounds
– 20 Swings on the minute
Categories
2010-05-19 UGS
Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups
Five Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press
Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk
Upper Body Dynamic Effort
– 8 x 3 Floor Press
– 3 x 5 Pullup
– 3 x 20 KB Rows
– 5 x 10 GHD Situp